If you could press pause on a busy New York day and step into 75 minutes of movement, mindfulness, and puppy cuddles, would you? That is exactly what Puppy Yoga NYC delivers: a playful, heartwarming wellness experience that blends an all-levels vinyasa class with supervised time to relax and connect with adorable, adoptable puppies.
Hosted in Manhattan, most often on the Upper East Side, this pop-up style class is designed to lift your mood, melt away stress, and help socialize puppies before they head to their forever homes. Tickets are $69 and include your mat, a wellness drink cart, and plenty of time to stretch, smile, and snuggle.
What Is Puppy Yoga NYC?
Puppy Yoga NYC pairs classic yoga practice with the joyful chaos of friendly, adoptable puppies. As you flow through poses, the pups are free to wander the room, curl up on your mat, or simply watch the action from a cozy corner.
Each session is a 75-minute experience designed for both your body and your mood:
- 45-minute all-levels vinyasa flow led by a certified instructor.
- 30-minute puppy chill time for cuddles, photos, and relaxed play.
The result is a feel-good fusion of movement and animal-assisted joy that helps you unwind, reset, and reconnect with your sense of play.
Quick Facts About Puppy Yoga NYC
| Detail | What You Need to Know |
|---|---|
| Session length | 75 minutes total (45 minutes yoga + 30 minutes puppy chill time) |
| Ticket price | $69 per person |
| Typical location | Manhattan, usually on the Upper East Side |
| Schedule | Pop-up weekends, often Saturdays and Sundays with multiple time slots |
| Yoga style | All-levels vinyasa flow, beginner friendly |
| Included | Yoga mat, wellness drink cart, supervised puppy time |
| Age requirement | Minimum age 10; under 15 must attend with an adult |
| Arrival time | Arrive 15 minutes early; no entry 20 minutes after class starts |
| Ticket policy | All sales final; class transfers allowed up to 3 days before |
| Puppies per class | Generally 6 to 12 puppies per session |
How the 75-Minute Puppy Yoga NYC Experience Flows
1. Check-in and Welcome (Arrive 15 Minutes Early)
To keep the experience smooth and relaxed, guests are asked to arrive 15 minutes before class time. This window gives you time to:
- Check in with the front-of-house team.
- Sign the required waiver.
- Set up your provided yoga mat.
- Take in the studio vibe and get excited for those first puppy greetings.
For the comfort and safety of everyone, entry is not permitted 20 minutes after the session begins. This helps maintain a calm environment and avoids disruption once the class is underway.
2. 45-Minute All-Levels Vinyasa Flow
The first 45 minutes focus on an approachable vinyasa-style practice, led by certified yoga instructors who design sequences to be inclusive and welcoming.
During this portion of class, you can expect:
- Gentle warm-up to loosen the body after your commute across the city.
- Accessible standing flows tailored to beginners but easily adaptable for more experienced yogis.
- Breathwork and mindful transitions that help you drop into the moment.
- Relaxing stretches and a short savasana to reset your nervous system.
All of this happens while puppies roam the room. Some may nap, some may explore, and others may decide your mat is their new favorite spot. The instructors keep the energy light, encouraging you to enjoy the interactions while still getting a nourishing, low-pressure workout.
3. 30-Minute Supervised Puppy Chill Time
After the yoga flow, it is all about the puppies. The final 30 minutes of class are dedicated to relaxed, supervised interaction.
During this puppy chill time, you can:
- Cuddle and gently play with the puppies.
- Take photos and videos for your memories.
- Simply sit, breathe, and enjoy a puppy falling asleep in your lap.
Staff are on hand to monitor both humans and pups, keeping the environment calm and safe. While interaction is encouraged, puppy wellness always comes first, which means interaction cannot be guaranteed. Sometimes a puppy might choose to nap instead of mingle, and that is perfectly okay.
Who the Puppies Are: Age, Breeds, and Care
The puppies in Puppy Yoga NYC classes are carefully selected to keep their wellbeing at the center of every decision.
- Age: Puppies are generally 8 to 12 weeks old.
- Health: They are vaccinated and monitored for wellness before joining classes.
- Source: They come from local breeders within about an hour of the city.
- Litter groups: Each session typically hosts 6 to 12 puppies from the same litter; different litters are not mixed in one class.
After sessions, the puppies return to their breeders before transitioning to their future homes. The environment is designed to help them experience gentle, positive socialization with a variety of people in a short, supervised window.
Breed Announcements: Fun, but Not Guaranteed
A big part of the excitement is wondering which puppies you will meet. Breeds are usually announced up to three days before the session via social channels and the www.puppies-yoga.com/products/nyc-new-york-manhattan.
However, it is important to note:
- Breeds are not guaranteed and may change at the last minute.
- Adjustments can happen for several reasons, including puppy health and availability.
If you love surprises and do not mind whether you meet golden retrievers, Australian shepherds, or another breed, you will enjoy the anticipation and variety.
Wellness Benefits of Puppy Yoga NYC
Puppy Yoga NYC is playful and Instagram-ready, but beneath the cuteness, it offers real wellness benefits for both humans and puppies.
Benefits for You
- Stress relief: Gentle movement, breathwork, and animal companionship are all associated with reduced stress levels and a brighter mood.
- Mindful presence: It is hard to dwell on emails and deadlines when a puppy is snoring on your yoga mat.
- Accessible movement: The class is all-levels, making it ideal for beginners and experienced yogis alike.
- Social connection: Puppy yoga naturally sparks conversation; it is an easy way to bond with friends, dates, coworkers, or fellow dog lovers.
- Screen-free joy: For 75 minutes, your focus shifts from screens to real-time play, touch, and laughter.
Benefits for the Puppies
- Gentle socialization: Interacting with calm, supervised humans helps puppies become more comfortable and confident before moving into their new homes.
- Positive associations: Soft voices, gentle petting, and short bursts of play help nurture positive associations with people.
- Structured environment: Time limits and class sizes are designed to avoid overwhelming the puppies.
This mutual benefit is part of what makes Puppy Yoga NYC such a unique and uplifting concept.
What Is Included With Your $69 Ticket?
Your Puppy Yoga NYC ticket is designed as a turn-key wellness outing. For $69 per person, you receive:
- 75-minute experience with puppies.
- 45-minute all-level vinyasa yoga class with a certified instructor.
- 30-minute puppy chill time for cuddles, photos, and relaxed play.
- Yoga mat for the session so you can travel light.
- Wellness drink cart offering refreshing options to complement your practice.
All you really need to bring is yourself, comfortable clothing, and an openness to have fun. Everything else is taken care of.
Who Puppy Yoga NYC Is Perfect For
Puppy Yoga NYC is intentionally designed to be inclusive and beginner friendly. It is especially great if you are:
- A first-time yogi who wants a low-pressure, playful way to try yoga.
- A dog lover who is not quite ready to adopt but loves spending time around puppies.
- A busy New Yorker craving a fun weekend reset that still supports your wellbeing.
- Planning a date or outing and looking for something more memorable than a typical brunch.
- Organizing a group activity for friends, coworkers, or visiting family.
Classes welcome both locals and visitors. Whether you live around the corner on the Upper East Side or you are in from out of town, the atmosphere is relaxed, upbeat, and easy to join.
Age Guidelines
- Minimum age is 10 years old.
- Participants under 15 may attend but must be accompanied by an adult.
These guidelines help ensure the environment stays safe and positive for the puppies and for every guest in the studio.
Important Policies and Safety Information
Waivers and Assumption of Risk
Before class begins, all participants must sign a waiver. This acknowledges that while the environment is supervised, puppies are still animals with their own personalities and instincts.
By joining, you accept that there are inherent risks, including the possibility of:
- Minor scratches from puppy paws or nails.
- Gentle nips or accidental bites.
Staff work to keep interactions calm and appropriate, but a playful litter of puppies will always bring a bit of spontaneous energy. That spontaneity is part of the charm, and the waiver ensures everyone understands the nature of the experience.
Late Arrivals
To support a smooth, focused class for humans and pups alike:
- Arrive 15 minutes early to check in and settle.
- No entry is allowed 20 minutes after the start time.
This policy helps maintain the flow of the session and minimizes disruption to the puppies once they are comfortable in the space.
Ticket Policy: Final Sale With Flexible Transfers
Because Puppy Yoga NYC operates as a pop-up experience with limited capacity, all ticket sales are final and non-refundable.
However, there is a flexible option built in:
- You can transfer your class to a different time slot up to 3 days before the event, subject to availability.
This balance allows the team to plan for each session while still giving you some wiggle room if your schedule shifts.
How to Prepare for Your Puppy Yoga NYC Class
To make the most of your session, a few small preparations can go a long way.
What to Wear
- Comfortable workout clothes that you can move and stretch in.
- Layers you do not mind getting a bit of fur on.
- Secure tops and waistbands, since puppies may wander across your lap or tummy during floor poses.
What to Bring
- Light belongings only so you can move freely.
- A hair tie or headband if you prefer your hair out of the way.
- Optional: a small bag for your phone and essentials.
You do not need to bring a yoga mat; one is provided for you.
Mental Prep: Embrace the Imperfect Flow
Traditional yoga classes often emphasize stillness and quiet. Puppy Yoga NYC is more about joyful presence than perfect form. A puppy may sit on your mat mid-pose or choose your foot as a pillow during savasana. Instead of fighting these moments, let them be part of the practice.
If you arrive willing to laugh, adapt, and share space with a litter of curious pups, you will get far more from the experience than just a workout.
Common Questions About Puppy Yoga NYC
Is the class suitable for beginners?
Yes. The yoga portion is designed to be beginner friendly, with a focus on simple flows, clear cues, and plenty of modifications. More experienced practitioners can deepen into poses, but no prior yoga experience is required.
Can pregnant guests attend?
Puppy yoga is generally gentle, but every pregnancy is unique. Guests who are pregnant are encouraged to consult their healthcare provider in advance to confirm whether this class format is appropriate for their individual needs.
Will I definitely get to hold a puppy?
The goal is for everyone to enjoy time near the puppies, but because puppy wellness is the first priority, interaction cannot be guaranteed. If a puppy needs rest, the team will always honor that.
Can I adopt a puppy from class?
The puppies are adoptable and come from local breeders. While the session itself is focused on yoga and socialization, these puppies are on their way to new homes. If you fall in love with a particular breed or type of puppy, staff can guide you on next steps after class through the appropriate channels.
How far in advance do new dates open?
New Puppy Yoga NYC dates are generally released several weeks in advance, often around two months ahead. Weekends can book quickly, so it is wise to secure your preferred time slot as soon as you know your schedule.
Why Puppy Yoga NYC Belongs on Your Self-Care List
In a city that never stops, it is easy to let real rest and joy slip to the bottom of your to-do list. Puppy Yoga NYC offers a rare combination in just 75 minutes:
- Movement that is accessible yet energizing.
- Mindfulness that feels playful, not intimidating.
- Connection with both humans and puppies.
- Built-in fun that still supports your physical and emotional wellbeing.
Whether you are celebrating a birthday, planning a date, treating yourself after a long week, or simply looking for a new way to recharge, Puppy Yoga NYC turns self-care into something you genuinely look forward to.
Show up in comfy clothes, arrive a little early, roll out your provided mat, and let a room full of curious, cuddly puppies remind you how good it feels to move, laugh, and be fully present.
